This video is only 20 minutes long and can be completed while seated in a chair.
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There are many amazing healing benefits of touch and self-touch. It is empowering to know how to care for yourself in ways that help you feel better. Self-massage is an accessible, affordable, and simple way to support your mental and physical well-being.
Invite awareness and curiosity to each movement. Allow for pleasure and enjoyment with every body part. Practice mindfulness while softening the tension in your muscles. |
Do you ever find yourself lost in your own thoughts or feeling out of touch with your environment? Now is the time to break away from those cycles and reclaim your sensual nature!
This digital meditation guide provides seven meditations that engage your various senses with prompts to cultivate pleasure and joy. Following each meditation is a "why this works," section, detailing the biology, anatomy, and research that supports the specific practice.
Many people only talk about sensuality in the context of sexual experiences, but I challenge you to begin expanding your sensual capacity beyond the bedroom and into the seemingly mundane areas of your life.
Included in this digital guidebook is a printable reflection sheet to enhance your awareness of your internal experience. At the end of the guidebook, you will find four affirmation pages that you can screenshot and use as your wallpaper for a daily reminder of your capacity for sensual embodiment.
Purchase today and begin the journey of accepting the pleasure available, moment-to-moment.
A relaxing guided meditation to help ease anxiety and access inner peace.
A six-minute guided meditation that is helpful to listen to when you want to move through feelings of boredom and into acceptance and enjoyment.
Script used with permission from mindfulnessexercises.com
Take notice of the sensations and experiences felt throughout your body with this intentionally-paced body scan. Practice being present, letting go, and moving forward with each body part.
A helpful relaxation and sleep aid. You will be guided to breathe in while tensing specific muscle groups and breathe out as you release the contraction.
A well-paced audio recording with pleasant ambient music in the background. A great resource for beginning meditators.
Practice honoring the suffering in others and yourself while also holding onto hope for improved well-being.
Cultivate an attitude of gratitude with this relaxing and supportive gratitude meditation recording.