Progressive Muscle Relaxation
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A helpful relaxation and sleep aid. You will be guided to breathe in while tensing specific muscle groups and breathe out as you release the contraction.
- This script is used with permission from mindfulnessexercises.com "Mindfulness Body Scan for Stress Relief"
- Background music is from Youtube Audio Library by Astron, "Cold Blue"
- Editing and script reading by Ashley Cipponeri, Clinical Intern 2020