Seven Sensual Meditations
Do you ever find yourself lost in your own thoughts or feeling out of touch with your environment? Now is the time to break away from those cycles and reclaim your sensual nature!
This digital meditation guide provides seven meditations that engage your various senses with prompts to cultivate pleasure and joy. Following each meditation is a "why this works," section, detailing the biology, anatomy, and research that supports the specific practice.
Many people only talk about sensuality in the context of sexual experiences, but I challenge you to begin expanding your sensual capacity beyond the bedroom and into the seemingly mundane areas of your life.
Included in this digital guidebook is a printable reflection sheet to enhance your awareness of your internal experience. At the end of the guidebook, you will find four affirmation pages that you can screenshot and use as your wallpaper for a daily reminder of your capacity for sensual embodiment.
Purchase today and begin the journey of accepting the pleasure available, moment-to-moment.
"Ashley’s sensual meditations guidebook is a wonderful resource for all whether, you are a beginner of meditation or if you’ve been practicing for years. The meditations are easily approachable and thoroughly explained with even some background information on how and why things work within our bodies, which I loved. I have enjoyed each one, being able to step away for a few minutes and have a sweet time of intentional practice(&play!) has been so good for my mental clarity, peace of mind and reflection of gratitude. I am looking forward to implementing some of the meditations into the daily rhythms of my children’s lives as well!"
Body Scan
Take notice of the sensations and experiences felt throughout your body with this intentionally-paced body scan. Practice being present, letting go, and moving forward with each body part.
- Background music is from Youtube Audio Library by Benjamin Martins, "Pure Potentiality"
- Editing and script by Ashley Cipponeri
Progressive Muscle Relaxation
A helpful relaxation and sleep aid. You will be guided to breathe in while tensing specific muscle groups and breathe out as you release the contraction.
- This script is used with permission from mindfulnessexercises.com "Mindfulness Body Scan for Stress Relief"
- Background music is from Youtube Audio Library by Astron, "Cold Blue"
- Editing and script reading by Ashley Cipponeri, Clinical Intern 2020
Gratitude Meditation Audio Recording
Cultivate an attitude of gratitude with this relaxing and supportive gratitude meditation recording.
- This script is from https://chopra.com
- Background music is from Youtube Audio Library by Dan Henig, "Nebular Focus"
- Editing and script reading by Ashley Cipponeri
Experience your Mind like an Ocean Audio Recording
A well-paced audio recording with pleasant ambient music in the background. A great resource for beginning meditators.
- This script is used with permission from mindfulnessexercises.com
- Background music is from Youtube Audio Library by Eddy - "Lish Grooves"
- Editing and script reading by Ashley Cipponeri
Compassion Meditation
Practice honoring the suffering in others and yourself while also holding onto hope for improved well-being.
- This script is used by permission from mindfulnessexercises.com
- Background music is from Youtube Audio Library by Emily A. Sprague, track "Sea Space"
- Editing and script reading by Ashley Cipponeri