This page is under construction - come back later for these awesome resources!

Exercise 1: Soothing
​Self-Touch

In this exercise you will learn how to connect with your body by using physical touch. Soothing and supportive touch can help you feel more calm and at ease. 

Exercise 4: Finding your Place

It is not a coincidence that you are drawn to natural places, like is drawn to like and you are Nature! To support your well-being, try this exercise to connect to an embodied state of belonging.  

Exercise 2: See it, Say it, Support it! 

This exercise comes from the Organic Intelligence® End of Trauma course.  It is a mindfulness activity that can improve your control of attention so that you are less prone to negativity bias and stress responses.

Exercise 5: Body Listening

Many of us were not taught how to listen to the language of the body. Use this exercise regularly to improve your ability to listen and build trust with your body's communication. 

Exercise 3: Sensory Treasure Chest

Our bodies are constantly filtering sensory information from our environments. You can join with these sensory processes by creating a "sensory treasure box" to encourage physiological states that promote safety, presence, and connection.

Exercise 6: Compassionate Self-Talk

Compassionate self-talk is an accessible daily practice you can do to reduce pervasive negative self-talk and increase motivation and sense of satisfaction with daily activities.

Exercise 7: Vagus Nerve Support

Stimulating your vagus nerve with these exercises promotes your ventral vagal network (aka social engagement system). 

Exercise 8: Satisfaction Journaling

If you feel like you've been habituated into the gogogo lifestyle, this exercise can support you by creating more satisfaction with your tasks, routines, and interactions. 

Exercise 9: Trauma and PolyVagal Education

This video from the Trauma Foundation provides a helpful overview of your Autonomic Nervous System and the impact of trauma and  adverse childhood experiences on health and healing.