My Service Commitment
Whether you are a devoted client or only able to book one session, I will greet you with compassion, respect, and unconditional positive regard.  Your growth and healing process is a priority and I am committed to creating an environment and a relationship that supports this.  ​During coaching sessions, I use a strength-based approach and apply my experience with mindfulness, post-traumatic growth, somatic awareness, and compassionate coaching to help you feel secure and empowered to navigate life's stressors and pleasures.

I provide holistic coaching and therapeutic massage for motivated clients interested in inviting more ease, pleasure, vibrancy, and balance to their lives. 

Organic Intelligence® Coaching

You have the ability to experience growth, ease, pleasure, and vibrancy in your daily life. My goal as your Organic Intelligence  coach is to support the process of increasing your physical, energetic, and mental capacities so that you can experience life more fully. Together, we will reinforce your biology and nervous system's naturally arising support and resources available moment-to-moment.  Our sessions begin with what is referred to as "free association conversation," where we talk and connect with the thoughts, feelings, images, sensations, and awareness that are available in the present moment. The work is gentle, subtle, and playful.  Over time with coaching, your body and mind will be able to process and release stress effortlessly and you will enjoy healthy human pleasure more and more often. 

My coaching approach works when we both trust your body's inherent capacity to heal and grow. It goes beyond a cognitive exercise by welcoming communication from your body sensations, imagination, emotions, and stories. At times, I will weave in supplemental education tools and practices but I will never force this approach if you do not need or want it.

​My life coaching practice is grounded in one of the leading modalities of somatic healing, resiliency, and empowerment: Organic Intelligence (0I).  I am the co-host of OI's Trauma Safe™  series for individuals with chronic illness Nurturing Our Well-Being (NOW) and  am a certified coach in OI's extensive coaching course and human empowerment and resiliency training.
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​Cost: $100/hr, sliding scale available upon request

Massage Therapy

I offer therapeutic massage at the Day Spring Spa in Decorah, Iowa. Please contact the spa directly to book your appointment. 
​(563) 382-0799

I am taking inquiries for those interested in hiring me as their Massage Doula. A massage doula is trained to provide physical and emotional support to clients during their childbirth, as well as provide prenatal and postpartum massage. You deserve a easeful and meaningful birth experience, let's talk about your vision and decide if I will be apart of your birth support team.  
Pricing varies, sliding scale available.

What's the difference between coaching and therapy?

Therapists (counselors, psychologist, social workers) are qualified and trained to treat mental illness as defined by the diagnostic statistical manual (DSM-5), but most coaches are not. My psychotherapy practice is separate from my coaching/bodywork practice. If you are seeking help for a mental health problem such as depression, anxiety, eating disorders, post traumatic stress disorder, etc,  I may be able to work in compliment with your treatment team with your signed consent or I can support you by providing referrals and resources. If you have further questions, I encourage you to contact me.