You have the ability to experience growth, ease, pleasure, and vibrancy in your daily life. Together, we will reinforce your biology and nervous system's naturally arising support and resources available moment-to-moment. Over time with these exercises, your body and mind will be able to process and release stress effortlessly and you will enjoy healthy human pleasure more and more often.
Exercise 8: Satisfaction Journaling
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”Pleasure helps the mind and body establish better communication. Through pleasure, we learn to relax and release tension. Impulses then flow freely throughout the whole organism, without fear of suppression. Gradually these impulses create rhythmic, coherent patterns soothing to the whole nervous system” -Anodea Judith |
If you feel like you've been habituated into the gogogo lifestyle, this exercise can support you by creating more satisfaction with your tasks, routines, and interactions.
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