There are many amazing healing benefits of touch and self-touch. I recommend self-massage to all my clients because it is an accessible, affordable, and simple way to support your mental and physical well-being.
Let this video connect you to the sensations, memories, or emotions that are stored in your body. Invite awareness and curiosity to each movement. Allow for pleasure and enjoyment with every body part. Practice mindfulness while softening the tension in your muscles.
This video is only 20 minutes long and can be completed while seated in a chair.
"It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive." Pema Chodron